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<channel>
	<title>Welcome to StarLoz™ &#187; Oatmeal</title>
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	<link>http://starloz.com</link>
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		<item>
		<title>First of many &#8230;</title>
		<link>http://starloz.com/2011/04/15/first-of-many/%</link>
		<comments>http://starloz.com/2011/04/15/first-of-many/%#comments</comments>
		<pubDate>Fri, 15 Apr 2011 04:18:45 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food diary]]></category>
		<category><![CDATA[general randomness]]></category>
		<category><![CDATA[maintenance]]></category>

		<guid isPermaLink="false">http://starloz.com/?p=13299</guid>
		<description><![CDATA[it&#8217;s chilly. the weather is NOT nice. everyone is catching colds like it&#8217;s enjoyable &#038; i know it&#8217;s not. when it comes to the amount of tissues being used in australia right now, i&#8217;d be pretty happy if i owned &#8230; <a href="http://starloz.com/2011/04/15/first-of-many/%">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>it&#8217;s chilly. the weather is NOT nice. everyone is catching colds like it&#8217;s enjoyable &#038; i know it&#8217;s <a href="http://starloz.com/2010/07/25/sickness-wont-win">not</a>. when it comes to the amount of tissues being used in australia right now, i&#8217;d be pretty happy if i owned <a href="http://www2.kleenex.com/au/">kleenex</a>. </p>
<p><a href="http://starloz.com/wp-content/uploads/2011/04/DSC_8121.jpg"><img src="http://starloz.com/wp-content/uploads/2011/04/DSC_8121-1024x678.jpg" alt="" title="DSC_8121" width="640" height="423" class="aligncenter size-large wp-image-13300" /></a></p>
<p>the weather is changing &#038; i&#8217;m not happy about this, i&#8217;m not a winter girl. sure, i know how to dress but that doesn&#8217;t mean i enjoy it. i&#8217;m not looking forward to the triple layers, not even a little bit. when i finally dragged myself out of bed &#038; had a shower that nearly burnt my skin, i layered up. out i went for some juice. i came home &#038; made myself some oatmeal which marks the first oats of the year. </p>
<p><a href="http://starloz.com/wp-content/uploads/2011/04/DSC_8130.jpg"><img src="http://starloz.com/wp-content/uploads/2011/04/DSC_8130-1024x678.jpg" alt="" title="DSC_8130" width="640" height="423" class="aligncenter size-large wp-image-13302" /></a></p>
<p>oh glorious oats, i have &#038; haven&#8217;t missed you. sure, when i&#8217;m freezing cold &#038; want my belly feeling all warm &#038; cozy, i realize i&#8217;ve missed you. on the other hand, you remind me that i&#8217;m embarking on a journey into winter &#038; that seriously bothers me &#8211; i.hate.the.cold. </p>
<p>i used summer fruit &#038; thankfully, this helped. mentally, i used my imagination &#038; dreamed of eating this berries on a HOT island somewhere. the illusion was slightly ruined when i had to defrost them &#038; heat them in a fry pan. why can&#8217;t berries be available all year around?</p>
<p><a href="http://starloz.com/wp-content/uploads/2011/04/DSC_8142.jpg"><img src="http://starloz.com/wp-content/uploads/2011/04/DSC_8142-1024x678.jpg" alt="" title="DSC_8142" width="640" height="423" class="aligncenter size-large wp-image-13303" /></a></p>
<p>the soup spoon is filled with <a href="http://ilovepeanutbutter.com/darkchocolatedreams.html">dark chocolate dreams</a>. i actually had a dream about this stuff, i&#8217;ve been telling everyone about it. luckily for me, i&#8217;ve got a friend headed over to the US &#038; by may, i&#8217;ll have more. i&#8217;m addicted to this stuff, i keep sneaking spoonfuls. </p>
<p><a href="http://starloz.com/wp-content/uploads/2011/04/DSC_8126.jpg"><img src="http://starloz.com/wp-content/uploads/2011/04/DSC_8126-1024x678.jpg" alt="" title="DSC_8126" width="640" height="423" class="aligncenter size-large wp-image-13301" /></a></p>
<p>in the juice: orange, mango, strawberry &#038; blueberry.<br />
yes, it&#8217;s love. this juice actually makes my heart flutter. i&#8217;m pretty sure the hot oats &#038; the near freezing juice was confusing on my belly but i&#8217;ll get over it, it&#8217;ll be fine. </p>
<p>see you soon.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Heaven in my stomach</title>
		<link>http://starloz.com/2011/02/22/heaven-in-my-stomach/%</link>
		<comments>http://starloz.com/2011/02/22/heaven-in-my-stomach/%#comments</comments>
		<pubDate>Tue, 22 Feb 2011 23:55:38 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food diary]]></category>
		<category><![CDATA[general randomness]]></category>
		<category><![CDATA[maintenance]]></category>

		<guid isPermaLink="false">http://starloz.com/?p=11645</guid>
		<description><![CDATA[oh hello, we&#8217;re back in the game. sorry for not keeping my schedule, i&#8217;m a bad blogger. i&#8217;m close to getting back on track. let&#8217;s play catch up, shall we? on a cold day, oatmeal is the best. it&#8217;s warm &#8230; <a href="http://starloz.com/2011/02/22/heaven-in-my-stomach/%">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>oh hello, we&#8217;re back in the game. sorry for not keeping my schedule, i&#8217;m a bad blogger.</p>
<p>i&#8217;m close to getting back on track. </p>
<p>let&#8217;s play catch up, shall we?</p>
<p> on a cold day, oatmeal is the best. it&#8217;s warm &#038; tastes like heaven in my stomach.</p>
<p><a href="http://starloz.com/wp-content/uploads/2011/02/DSC_5034.jpg"><img src="http://starloz.com/wp-content/uploads/2011/02/DSC_5034.jpg" alt="" title="DSC_5034" width="1278" height="847" class="aligncenter size-full wp-image-11648" /></a><br />
i&#8217;ve added berries, <a href="http://starloz.com/2011/01/06/international-package-exchange">kashi</a> cereal &#038; <a href="http://starloz.com/2011/01/06/international-package-exchange">supercrack</a> jam to the top, i loved the little extra bit of crunch into my morning.</p>
<p><a href="http://starloz.com/wp-content/uploads/2011/02/DSC_5035.jpg"><img src="http://starloz.com/wp-content/uploads/2011/02/DSC_5035.jpg" alt="" title="DSC_5035" width="1278" height="847" class="aligncenter size-full wp-image-11649" /></a><br />
after loving the oatmeal, i sipped on a soy latte after my training session with <a href="http://starloz.com/the-others">lily</a>.</p>
<p><a href="http://starloz.com/wp-content/uploads/2011/02/DSC_5039.jpg"><img src="http://starloz.com/wp-content/uploads/2011/02/DSC_5039.jpg" alt="" title="DSC_5039" width="1278" height="847" class="aligncenter size-full wp-image-11650" /></a><br />
we braved the COLD weather to head into see Laura at the <a href="http://www.hiltonsydney.com.au/">Hilton</a>.</p>
<p><a href="http://starloz.com/wp-content/uploads/2011/02/DSC_5055.jpg"><img src="http://starloz.com/wp-content/uploads/2011/02/DSC_5055.jpg" alt="" title="DSC_5055" width="1278" height="847" class="aligncenter size-full wp-image-11652" /></a><br />
Laura invited us to the Executive Lounge for afternoon tea.</p>
<p><a href="http://starloz.com/wp-content/uploads/2011/02/DSC_5062.jpg"><img src="http://starloz.com/wp-content/uploads/2011/02/DSC_5062.jpg" alt="" title="DSC_5062" width="1278" height="847" class="aligncenter size-full wp-image-11653" /></a> <a href="http://starloz.com/wp-content/uploads/2011/02/DSC_5083.jpg"><img src="http://starloz.com/wp-content/uploads/2011/02/DSC_5083.jpg" alt="" title="DSC_5083" width="1278" height="847" class="aligncenter size-full wp-image-11655" /></a> <a href="http://starloz.com/wp-content/uploads/2011/02/DSC_5071.jpg"><img src="http://starloz.com/wp-content/uploads/2011/02/DSC_5071.jpg" alt="" title="DSC_5071" width="1278" height="847" class="aligncenter size-full wp-image-11654" /></a><br />
i came home for fruit, as i always do.</p>
<p><a href="http://starloz.com/wp-content/uploads/2011/02/DSC_5105.jpg"><img src="http://starloz.com/wp-content/uploads/2011/02/DSC_5105.jpg" alt="" title="DSC_5105" width="1278" height="847" class="aligncenter size-full wp-image-11657" /></a><br />
something about &#8216;<a href="http://starloz.com/the-others">mj</a>&#8216; that i like is that he has the ability to bring home very interesting treats. </p>
<p><a href="http://starloz.com/wp-content/uploads/2011/02/DSC_5113.jpg"><img src="http://starloz.com/wp-content/uploads/2011/02/DSC_5113.jpg" alt="" title="DSC_5113" width="1278" height="847" class="aligncenter size-full wp-image-11658" /></a><br />
tasty day. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Party snacking</title>
		<link>http://starloz.com/2010/12/16/party-snacking/%</link>
		<comments>http://starloz.com/2010/12/16/party-snacking/%#comments</comments>
		<pubDate>Thu, 16 Dec 2010 23:05:21 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fruit Porn]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food diary]]></category>
		<category><![CDATA[general randomness]]></category>
		<category><![CDATA[maintenance]]></category>

		<guid isPermaLink="false">http://starloz.com/?p=9308</guid>
		<description><![CDATA[i had a terribly hectic day that was full of packing, sorting, organizing, movies, lollies, cookies &#038; meeting neighbors. i begun my morning with a huge bowl. in the bowl: oatmeal kiwifruit prunes banana raspberries mango i decided to give &#8230; <a href="http://starloz.com/2010/12/16/party-snacking/%">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>i had a terribly hectic day that was full of packing, sorting, organizing, movies, lollies, cookies &#038; meeting neighbors. </p>
<p>i begun my morning with a huge bowl.</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/12/P1080177.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/P1080177.jpg" alt="" title="P1080177" width="1280" height="960" class="aligncenter size-full wp-image-9310" /></a>in the bowl:
<ul>
<li>oatmeal</li>
<li>kiwifruit</li>
<li>prunes</li>
<li>banana</li>
<li>raspberries</li>
<li>mango</li>
</ul>
<p><a href="http://starloz.com/wp-content/uploads/2010/12/P1080176.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/P1080176.jpg" alt="" title="P1080176" width="1280" height="960" class="aligncenter size-full wp-image-9309" /></a></p>
<p>i decided to give <a href="http://www.imdb.com/video/imdb/vi2996176409/">eat pray love</a> a try, even after i failed to finish the book. i grabbed my supplies &#038; threw her in the dvd player. who doesn&#8217;t watch a movie with a few treats &#038; pellegrino?</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/12/P1080192.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/P1080192.jpg" alt="" title="P1080192" width="1280" height="960" class="aligncenter size-full wp-image-9312" /></a></p>
<p>my impression:<br />
long. it was a loooooooooonnggg movie but it was sweet &#038; julia roberts is stunning, her laugh is infectious. the movie wouldn&#8217;t have worked without her. </p>
<p>we headed to a christmas party for our building, being new is very awkward at these kinds of parties but our neighbors are incredible. pyrmont is a serious <a href="http://starloz.com/2010/12/05/party-time">community</a>.</p>
<p>as we made our nibbles for the party, i snacked on biscuits with hummus &#038; a chocolate chip cookie.</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/12/P1080197.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/P1080197.jpg" alt="" title="P1080197" width="1280" height="960" class="aligncenter size-full wp-image-9314" /></a></p>
<p>our beautiful platters:</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/12/P1080198.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/P1080198.jpg" alt="" title="P1080198" width="1280" height="960" class="aligncenter size-full wp-image-9315" /></a> <a href="http://starloz.com/wp-content/uploads/2010/12/P1080199.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/P1080199.jpg" alt="" title="P1080199" width="1280" height="960" class="aligncenter size-full wp-image-9316" /></a></p>
<p>i snacked on a few eggs &#038; carrots plus celery. i overindulged in snacks today &#038; ended up not being hungry when it came around to dinner.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Get ready &#8230; Warmth</title>
		<link>http://starloz.com/2010/12/15/get-ready-warmth/%</link>
		<comments>http://starloz.com/2010/12/15/get-ready-warmth/%#comments</comments>
		<pubDate>Wed, 15 Dec 2010 02:14:02 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[general randomness]]></category>
		<category><![CDATA[maintenance]]></category>

		<guid isPermaLink="false">http://starloz.com/?p=9264</guid>
		<description><![CDATA[oh yess, the end of the week will be warm. sydney, get ready. i&#8217;ve gone &#038; done it again. i&#8217;ve cheated. i&#8217;ve walked up the street &#038; bought myself a container of oatmeal. i can&#8217;t make it right, i&#8217;m thinking &#8230; <a href="http://starloz.com/2010/12/15/get-ready-warmth/%">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>oh yess, the end of the week will be warm. sydney, get ready.</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/12/wea.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/wea.jpg" alt="" title="wea" width="471" height="89" class="aligncenter size-full wp-image-9269" /></a></p>
<p>i&#8217;ve gone &#038; done it <a href="http://starloz.com/2010/12/06/free">again</a>. i&#8217;ve cheated. i&#8217;ve walked up the street &#038; bought myself a container of oatmeal. i can&#8217;t make it right, i&#8217;m thinking it&#8217;s the oats i&#8217;m using!</p>
<p>flora just makes it better than i can. plus who can turn down the fantastic price. $6.50 &#038; it&#8217;s more than one meal if you add a massive amount of delicious toppings.</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/12/P1080122.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/P1080122.jpg" alt="" title="P1080122" width="1280" height="960" class="aligncenter size-full wp-image-9268" /></a> <a href="http://starloz.com/wp-content/uploads/2010/12/P1080119.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/P1080119.jpg" alt="" title="P1080119" width="1280" height="960" class="aligncenter size-full wp-image-9266" /></a>in the bowl:
<ul>
<li>mango</li>
<li>almond</li>
<li>sultanas</li>
<li>raspberries</li>
<li>prunes</li>
</ul>
<p><a href="http://starloz.com/wp-content/uploads/2010/12/P1080120.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/P1080120.jpg" alt="" title="P1080120" width="1280" height="960" class="aligncenter size-full wp-image-9267" /></a></p>
<p>see you tonight, enjoy yourself.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Fixing</title>
		<link>http://starloz.com/2010/12/08/fixing/%</link>
		<comments>http://starloz.com/2010/12/08/fixing/%#comments</comments>
		<pubDate>Wed, 08 Dec 2010 03:11:26 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[apartment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food diary]]></category>
		<category><![CDATA[general randomness]]></category>
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		<guid isPermaLink="false">http://starloz.com/?p=8942</guid>
		<description><![CDATA[this morning started with adam coming back. he brought a camera to look down the hole to discover why &#8220;the chefette&#8217;s&#8221; toilet is leaking. we anticipate that by friday we&#8217;ll have two toilets again. &#8220;the chefette&#8217;s&#8221; is a night time &#8230; <a href="http://starloz.com/2010/12/08/fixing/%">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>this morning started with adam coming <a href="http://starloz.com/2010/12/02/new-things-are-awesome">back</a>. he brought a camera to look down the hole to discover why &#8220;<a href="http://starloz.com/the-others">the chefette&#8217;s</a>&#8221; toilet is leaking.</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/12/P1070813.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/P1070813.jpg" alt="" title="P1070813" width="1280" height="960" class="aligncenter size-full wp-image-8947" /></a></p>
<p>we anticipate that by friday we&#8217;ll have two toilets again. &#8220;<a href="http://starloz.com/the-others">the chefette&#8217;s</a>&#8221; is a night time bathroom user &#038; it&#8217;s kind of annoying.  </p>
<p>breakfast was a delight. <a href="http://starloz.com/2010/11/17/confessions">once</a> <a href="http://starloz.com/2010/11/18/often-horrible">again</a>, i made the oatmeal last <a href="http://starloz.com/2010/12/07/city-walking">three</a> <a href="http://starloz.com/2010/12/06/free">days</a>.</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/12/P1070810.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/P1070810.jpg" alt="" title="P1070810" width="1280" height="960" class="aligncenter size-full wp-image-8946" /></a></p>
<p>as you can imagine, that wasn&#8217;t it.</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/12/P1070804.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/P1070804.jpg" alt="" title="P1070804" width="1280" height="960" class="aligncenter size-full wp-image-8943" /></a></p>
<p>i burnt my toast so i knew i&#8217;d need wet ingredients to soften it up. </p>
<p>one half had nature&#8217;s buttttah.</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/12/P1070806.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/P1070806.jpg" alt="" title="P1070806" width="1280" height="960" class="aligncenter size-full wp-image-8944" /></a></p>
<p>the other half had baked beans. i really do love my heinz <a href="http://www.heinz.com.au/Food/fooddetail.aspx?ProductID=8&#038;ProdCat=Heinz+Beans&#038;ProdRangeTitle=Heinz+Baked+Beans&#038;keyword=Baked+Beans+-+Salt+Reduced">baked beans</a>.  </p>
<p><a href="http://starloz.com/wp-content/uploads/2010/12/P1070809.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/P1070809.jpg" alt="" title="P1070809" width="1280" height="960" class="aligncenter size-full wp-image-8945" /></a></p>
<p>i&#8217;m hoping my sheets will be dry by tonight when i see you.</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/12/P1070815.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/P1070815.jpg" alt="" title="P1070815" width="1280" height="960" class="aligncenter size-full wp-image-8951" /></a></p>
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		</item>
		<item>
		<title>City walking!</title>
		<link>http://starloz.com/2010/12/07/city-walking/%</link>
		<comments>http://starloz.com/2010/12/07/city-walking/%#comments</comments>
		<pubDate>Tue, 07 Dec 2010 08:33:39 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fruit Porn]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food diary]]></category>
		<category><![CDATA[general randomness]]></category>
		<category><![CDATA[maintenance]]></category>

		<guid isPermaLink="false">http://starloz.com/?p=8913</guid>
		<description><![CDATA[the breakfast i had this morning, was sun-filled &#038; delicious. as far as oatmeal goes. i&#8217;m great at reheating oatmeal &#038; i&#8217;m not so great at making it myself. i struggle with the ratios, those things scare me. i&#8217;m presenting &#8230; <a href="http://starloz.com/2010/12/07/city-walking/%">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>the breakfast i had this morning, was sun-filled &#038; delicious. </p>
<p><a href="http://starloz.com/wp-content/uploads/2010/12/P1070771.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/P1070771.jpg" alt="" title="P1070771" width="1280" height="960" class="aligncenter size-full wp-image-8914" /></a></p>
<p>as far as oatmeal goes. i&#8217;m great at <a href="http://starloz.com/2010/12/06/free">reheating</a> oatmeal &#038; i&#8217;m not so great at making it myself. i struggle with the ratios, those things scare me.</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/12/P1070773.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/P1070773.jpg" alt="" title="P1070773" width="1280" height="960" class="aligncenter size-full wp-image-8915" /></a></p>
<p>i&#8217;m presenting you with beans on toast, yummy.</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/12/P1070776.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/P1070776.jpg" alt="" title="P1070776" width="1280" height="960" class="aligncenter size-full wp-image-8916" /></a></p>
<p>i spent the afternoon driving around &#038; running errands. </p>
<p><a href="http://starloz.com/wp-content/uploads/2010/12/P1070779.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/P1070779.jpg" alt="" title="P1070779" width="1280" height="960" class="aligncenter size-full wp-image-8917" /></a>the city is an interesting place to drive around, if you are heading places &#038; know secret roads.<a href="http://starloz.com/wp-content/uploads/2010/12/P1070781.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/P1070781.jpg" alt="" title="P1070781" width="1280" height="960" class="aligncenter size-full wp-image-8918" /></a></p>
<p>afterwards, i hung out with gina &#038; her puppy lotti.</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/12/P1070789.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/P1070789.jpg" alt="" title="P1070789" width="1280" height="960" class="aligncenter size-full wp-image-8919" /></a></p>
<p>lovely walk, lovely afternoon.</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/12/P1070790.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/P1070790.jpg" alt="" title="P1070790" width="1280" height="960" class="aligncenter size-full wp-image-8920" /></a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Free</title>
		<link>http://starloz.com/2010/12/06/free/%</link>
		<comments>http://starloz.com/2010/12/06/free/%#comments</comments>
		<pubDate>Mon, 06 Dec 2010 03:51:47 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food diary]]></category>
		<category><![CDATA[general randomness]]></category>
		<category><![CDATA[maintenance]]></category>

		<guid isPermaLink="false">http://starloz.com/?p=8874</guid>
		<description><![CDATA[sunday night is pretty awesome. why? because someone throws out all their magazines &#038; i get free magazines for the week. they are december issues &#038; perfect for me to read in the sun while tanning. it&#8217;s hot, humid &#038; &#8230; <a href="http://starloz.com/2010/12/06/free/%">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>sunday night is pretty awesome.<br />
why?</p>
<p>because someone throws out all their magazines &#038; i get free magazines for the week.</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/12/P1070748.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/P1070748.jpg" alt="" title="P1070748" width="1280" height="960" class="aligncenter size-full wp-image-8879" /></a></p>
<p>they are december issues &#038; perfect for me to read in the sun while tanning.</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/12/P1070750.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/P1070750.jpg" alt="" title="P1070750" width="1280" height="960" class="aligncenter size-full wp-image-8880" /></a></p>
<p>it&#8217;s hot, humid &#038; great tanning weather.</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/12/weather1.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/weather1.jpg" alt="" title="weather" width="490" height="116" class="aligncenter size-full wp-image-8885" /></a></p>
<p>breakfast was outside in the sun.</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/12/P1070736.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/P1070736.jpg" alt="" title="P1070736" width="1280" height="960" class="aligncenter size-full wp-image-8875" /></a> </p>
<p>i&#8217;m a cheater, i bought my oatmeal then carted it home &#038; dressed it. </p>
<p><a href="http://starloz.com/wp-content/uploads/2010/12/P1070739.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/P1070739.jpg" alt="" title="P1070739" width="1280" height="960" class="aligncenter size-full wp-image-8876" /></a></p>
<p>i surrounded my oatmeal with mango &#038; topped it with pretzel m&#038;m&#8217;s plus sultanas. delicious combo if i do say so myself.</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/12/P1070741.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/P1070741.jpg" alt="" title="P1070741" width="1280" height="960" class="aligncenter size-full wp-image-8877" /></a></p>
<p>my belly required a snack about 45 minutes later so i:<br />
a) toasted some bread<br />
b) mashed avocado &#038; added lemon<br />
c) grated carrot<br />
d) assembled</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/12/P1070747.jpg"><img src="http://starloz.com/wp-content/uploads/2010/12/P1070747.jpg" alt="" title="P1070747" width="1280" height="960" class="aligncenter size-full wp-image-8878" /></a></p>
<p>i&#8217;ve got over 100 emails to deal with, numerous calls to make &#038; shopping to do so i&#8217;ll see you tonight.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Chocolate pains</title>
		<link>http://starloz.com/2010/11/20/chocolate-pains/%</link>
		<comments>http://starloz.com/2010/11/20/chocolate-pains/%#comments</comments>
		<pubDate>Sat, 20 Nov 2010 00:22:23 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food diary]]></category>
		<category><![CDATA[general randomness]]></category>
		<category><![CDATA[maintenance]]></category>

		<guid isPermaLink="false">http://starloz.com/?p=8252</guid>
		<description><![CDATA[remember the lazy oats i bought days ago to enable laziness? turns out, it was too much yesterday so i finished them off. toast with vegemite was had just prior to my gym session. out the door we went, we &#8230; <a href="http://starloz.com/2010/11/20/chocolate-pains/%">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>remember the lazy oats i bought days <a href="http://starloz.com/2010/11/17/confessions">ago</a> to enable laziness?</p>
<p>turns out, it was <a href="http://starloz.com/2010/11/18/often-horrible">too much</a> yesterday so i finished them off. </p>
<p><a href="http://starloz.com/wp-content/uploads/2010/11/P1070063.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1070063.jpg" alt="" title="P1070063" width="1280" height="960" class="aligncenter size-full wp-image-8253" /></a></p>
<p>toast with vegemite was had just prior to my gym session.</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/11/P1070067.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1070067.jpg" alt="" title="P1070067" width="1280" height="960" class="aligncenter size-full wp-image-8254" /></a></p>
<p>out the door we went, we ended up in at <a href="http://www.urbanspoon.com/r/70/1545492/restaurant/New-South-Wales/South-eastern-Sydney/St-Moritz-Chocolate-Lounge-Sydney">st moritz chocolate lounge</a>. </p>
<p><a href="http://starloz.com/wp-content/uploads/2010/11/P1070082.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1070082.jpg" alt="" title="P1070082" width="1280" height="960" class="aligncenter size-full wp-image-8258" /></a> </p>
<p>i ordered a drink.</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/11/P1070072.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1070072.jpg" alt="" title="P1070072" width="1280" height="960" class="aligncenter size-full wp-image-8255" /></a></p>
<p>inside was glorious hot chocolate, thick &#038; delicious.</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/11/P1070073.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1070073.jpg" alt="" title="P1070073" width="1280" height="960" class="aligncenter size-full wp-image-8256" /></a></p>
<p>for lunch, i was nearly about to order a disgustingly tasty crepe covered in gosh knows what but i went with a sandwich.<br />
in the sandwich:
<ul>
<li>chicken breast</li>
<li>spinach</li>
<li>tomato</li>
</ul>
<p><a href="http://starloz.com/wp-content/uploads/2010/11/P1070079.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1070079.jpg" alt="" title="P1070079" width="1280" height="960" class="aligncenter size-full wp-image-8257" /></a></p>
<p>i came home after a little window shopping. saving for a nikon has taken the fun out of shopping. sadface.</p>
<p>i finished off the brioche simply because i couldn&#8217;t let it go stale. </p>
<p><a href="http://starloz.com/wp-content/uploads/2010/11/P1070083.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1070083.jpg" alt="" title="P1070083" width="1280" height="960" class="aligncenter size-full wp-image-8260" /></a></p>
<p>steamed vegetables for dinner because the hot chocolate made my stomach uneasy.</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/11/P1070086.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1070086.jpg" alt="" title="P1070086" width="1280" height="960" class="aligncenter size-full wp-image-8261" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Often horrible</title>
		<link>http://starloz.com/2010/11/18/often-horrible/%</link>
		<comments>http://starloz.com/2010/11/18/often-horrible/%#comments</comments>
		<pubDate>Thu, 18 Nov 2010 06:23:56 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food diary]]></category>
		<category><![CDATA[general randomness]]></category>
		<category><![CDATA[maintenance]]></category>

		<guid isPermaLink="false">http://starloz.com/?p=8208</guid>
		<description><![CDATA[my photography is often horrible. exhibit a: i have bad timing. exhibit b: i get in the way. exhibit c: i&#8217;m very often not ready for a picture. sure, i have my fair share of tragic photographs but i&#8217;m about &#8230; <a href="http://starloz.com/2010/11/18/often-horrible/%">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>my photography is often horrible. </p>
<p>exhibit a:<br />
i have bad timing.<br />
<a href="http://starloz.com/wp-content/uploads/2010/11/P1070032.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1070032.jpg" alt="" title="P1070032" width="1280" height="960" class="aligncenter size-full wp-image-8216" /></a></p>
<p>exhibit b:<br />
i get in the way.<br />
<a href="http://starloz.com/wp-content/uploads/2010/11/P1070009.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1070009.jpg" alt="" title="P1070009" width="1280" height="960" class="aligncenter size-full wp-image-8209" /></a></p>
<p>exhibit c:<br />
i&#8217;m very often not ready for a picture.<br />
<a href="http://starloz.com/wp-content/uploads/2010/11/P1070038.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1070038.jpg" alt="" title="P1070038" width="1280" height="960" class="aligncenter size-full wp-image-8220" /></a></p>
<p>sure, i have my fair share of tragic photographs but i&#8217;m about to redeem myself. plus explain my day. </p>
<p>lets start at the beginning, with breakfast, that was exceptional this morning.<br />
<a href="http://starloz.com/wp-content/uploads/2010/11/P1070017.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1070017.jpg" alt="" title="P1070017" width="1280" height="960" class="aligncenter size-full wp-image-8211" /></a> in my oats this morning:
<ul>
<li>chia seeds</li>
<li>sultanas</li>
<li>blueberries</li>
<li>rhubarb &#038; apple <a href="http://www.vegetali.com.au/products/rhubarb_apple.php">confit</a></li>
<li>banana</li>
</ul>
<p>plus brioche.<a href="http://starloz.com/wp-content/uploads/2010/11/P1070014.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1070014.jpg" alt="" title="P1070014" width="1280" height="960" class="aligncenter size-full wp-image-8210" /></a></p>
<p>we headed into the city to run some errands, we ventured over the pyrmont bridge.</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/11/P1070020.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1070020.jpg" alt="" title="P1070020" width="1280" height="960" class="aligncenter size-full wp-image-8212" /></a></p>
<p>this bridge has history for me. flash back to circa 1992:<br />
<a href="http://starloz.com/wp-content/uploads/2010/11/9529_171754781061_632136061_3758433_4791978_n.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/9529_171754781061_632136061_3758433_4791978_n.jpg" alt="" title="9529_171754781061_632136061_3758433_4791978_n" width="406" height="604" class="aligncenter size-full wp-image-8227" /></a></p>
<p>after we finished our errands &#038; stopped in at <a href="http://helmbar.com.au/bar/about">helm bar</a> for coffee.<br />
<a href="http://starloz.com/wp-content/uploads/2010/11/P1070022.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1070022.jpg" alt="" title="P1070022" width="1280" height="960" class="aligncenter size-full wp-image-8213" /></a> <a href="http://starloz.com/wp-content/uploads/2010/11/P1070025.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1070025.jpg" alt="" title="P1070025" width="1280" height="960" class="aligncenter size-full wp-image-8214" /></a> <a href="http://starloz.com/wp-content/uploads/2010/11/P1070029.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1070029.jpg" alt="" title="P1070029" width="1280" height="960" class="aligncenter size-full wp-image-8215" /></a></p>
<p>on the walk home we discovered that pyrmont has the christmas spirit.</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/11/P1070033.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1070033.jpg" alt="" title="P1070033" width="1280" height="960" class="aligncenter size-full wp-image-8217" /></a></p>
<p>we stopped in for a fresh juice as the weather was steaming.<br />
<a href="http://starloz.com/wp-content/uploads/2010/11/P1070034.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1070034.jpg" alt="" title="P1070034" width="1280" height="960" class="aligncenter size-full wp-image-8218" /></a>in the juice:
<ul>
<li>frozen mango</li>
<li>mixed berries</li>
<li>apple juice</li>
</ul>
<p><a href="http://starloz.com/wp-content/uploads/2010/11/P1070035.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1070035.jpg" alt="" title="P1070035" width="1280" height="960" class="aligncenter size-full wp-image-8219" /></a></p>
<p>last stop was iced coffee with nelson at the <a href="http://www.urbanspoon.com/r/70/1453497/restaurant/Pyrmont/Cooperage-Cafe-Sydney">cooperage cafe</a>.</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/11/P1070039.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1070039.jpg" alt="" title="P1070039" width="1280" height="960" class="aligncenter size-full wp-image-8233" /></a></p>
<p>see you after dinner.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Confessions</title>
		<link>http://starloz.com/2010/11/17/confessions/%</link>
		<comments>http://starloz.com/2010/11/17/confessions/%#comments</comments>
		<pubDate>Wed, 17 Nov 2010 04:52:10 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fruit Porn]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food diary]]></category>
		<category><![CDATA[general randomness]]></category>
		<category><![CDATA[maintenance]]></category>

		<guid isPermaLink="false">http://starloz.com/?p=8162</guid>
		<description><![CDATA[i love oatmeal BUT hate making it. i&#8217;d much rather pay $7.50 for my oatmeal to be made for me. plus i get enough for two breakfast. cue laziness! i like my oatmeal with a: view skim latte banana jam &#8230; <a href="http://starloz.com/2010/11/17/confessions/%">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>i love oatmeal BUT hate making it. </p>
<p>i&#8217;d much rather pay $7.50 for my oatmeal to be made for me. plus i get enough for two breakfast. cue laziness!</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/11/P1060965.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1060965.jpg" alt="" title="P1060965" width="1280" height="960" class="aligncenter size-full wp-image-8163" /></a>i like my oatmeal with a:
<ul>
<li>view</li>
<li>skim latte</li>
<li>banana</li>
<li>jam</li>
</ul>
<p><a href="http://starloz.com/wp-content/uploads/2010/11/P1060967.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1060967.jpg" alt="" title="P1060967" width="1280" height="960" class="aligncenter size-full wp-image-8164" /></a></p>
<p>i like taking the scenic route home, even if i&#8217;m in a hurry.  </p>
<p><a href="http://starloz.com/wp-content/uploads/2010/11/P1060972.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1060972.jpg" alt="" title="P1060972" width="1280" height="960" class="aligncenter size-full wp-image-8166" /></a><a href="http://starloz.com/wp-content/uploads/2010/11/P1060969.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1060969.jpg" alt="" title="P1060969" width="1280" height="960" class="aligncenter size-full wp-image-8165" /></a> <a href="http://starloz.com/wp-content/uploads/2010/11/P1060976.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1060976.jpg" alt="" title="P1060976" width="1280" height="960" class="aligncenter size-full wp-image-8177" /></a></p>
<p>i have an incredibly unhealthy obsession with coffee.</p>
<p><a href="http://starloz.com/wp-content/uploads/2010/11/P1060984.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1060984.jpg" alt="" title="P1060984" width="1280" height="960" class="aligncenter size-full wp-image-8168" /></a></p>
<p>my life DOES revolve around fruit. </p>
<p><a href="http://starloz.com/wp-content/uploads/2010/11/P1060988.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1060988.jpg" alt="" title="P1060988" width="1280" height="960" class="aligncenter size-full wp-image-8169" /></a> <a href="http://starloz.com/wp-content/uploads/2010/11/P1060990.jpg"><img src="http://starloz.com/wp-content/uploads/2010/11/P1060990.jpg" alt="" title="P1060990" width="1280" height="960" class="aligncenter size-full wp-image-8170" /></a></p>
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