Crustless Smoked Salmon Quiche

i’m a salmon lover, i mean seriously, it’s incredible.

salmon is healthy due to the fish’s high protein, high omega-3 fatty acids, and high vitamin D content.

what more could one ask for?
it’s super fish, in my eyes.

i’ve made this quiche before & loved it. seeing as i’m making it a second time, i thought i’d share it.

dinner party with quiche, yes, i like it!

Crustless Smoked Salmon Quiche with Dill
[adapted from this recipe]

Yield: 8 servings
Ingredients
1 1/4 cups evaporated milk
1/4 cup sour cream
1 teaspoon dijon mustard
4 large egg whites
1 large egg
1/2 cup shredded gouda cheese
1/2 cup thinly sliced green onions
1/4 cup thinly sliced smoked salmon, chopped
2 tablespoons chopped fresh dill
1/2 teaspoon black pepper
Cooking spray

Preparation
Preheat oven to 350°/180°.

Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper.
Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350°/180° for 35 minutes.
Let stand 15 minutes.