Last week I spoke about my concern relating to Anemia. I’m still waiting on blood tests regarding whether my “No Red Meat” Lifestyle has caused me to be Anemic or not.
I started doing some research on the topic, either way.

Today I wanted to share a few things I’ve learnt about Iron absorption with you.

Dried beans and peas, lentils, enriched cereals, whole-grain products, dark leafy green vegetables and dried fruit are good sources of iron. Because iron isn’t as easily absorbed from plant sources, the recommended intake of iron for vegetarians is almost double that recommended for nonvegetarians. To help your body absorb iron, eat foods rich in vitamin C, such as strawberries, citrus fruits, tomatoes, cabbage and broccoli, at the same time as you’re eating iron-containing foods.

My Eats

Breakfast

I have been going back to the basics this week, I really do love a simplistic breakfast.

Beans & vegemite make my heart smile, add some blueberry spread & I’m set.

Lunch

I was on the run today, so I wrapped it.

In the wrap: Banana, Sultanas & Hummus. A weirdo combination that strangely works. The hummus & banana combine to create a nutty balance.

Dinner

A cold winter evening screams Gravy (to me) so we threw together a roast dinner.

Chicken breast drizzled with gravy is so delightfully perfect, my taste buds were in heaven.

I went with a roasted vegetable pile of crispy fulfillment

Fruit Porn

Are you actively helping your body with iron absorption?