Hole in the wall

WEIGH IN
I made my way to my nearest hospital for my monthly weigh in. Being so newly on maintenance, I like to make sure I keep a close eye on my weight.
I weighted in today at 69 kgs or 150 lbs whch is a gain of 1 kg or 2.2 lbs since April. I’m not stressed at all. I’ve had a huge birthday weekend & I’ve started with my new trainer that has been a very different style of training.
If you’d like to see my YouTube Video, click here

APARTMENT NEWS
Over the last few weeks I’ve had issues with my window. It’s been leaking & making a mess. (oh here & here too)
We had the builder here trying to fix it once AGAIN. He had to cut a hole in the wallThis water problem has him baffledTomorrow will be interesting. We’ll be finding the leak, all I’ll say is a hose will be involved.

Our kitchen had a few adjustments, just awkward things that weren’t working properly.

EATS
I started my morning with these delightsHeinz Baked Beans on two slices of Lawson’s Settlers Grain Bread with Vegemite on the side slice plus Pura Tone Milk & Mr Tomato Dinner was uber fantastic. Roasted vegetables & steamed vegetables with two Natural Pulse, Adzuki Bean & Kumera Patties plus the good old GravoxThen I devoured the dessert of my fruit dreams