full disclosure: i was sent several goodness superfoods products to review… my opinions are my OWN…
ooooohhh, hello monday… how was your weekend? – mine was delightful.
i’m back at university today and i’m excited.
the first week back is lighter because there aren’t any tutorials or lab requirements until week two (for me). this semester i’ll be doing three subjects, one of which has a prac/lab requirements and i’m ready, totally ready… the first week back is always really exciting because it’s a week to socialise and get into the rhythm of being back on campus – returning to campus is fun.
truth time: i have spent the past four weeks, while on university holidays, eating out four to five times a week and i am starting to feel as though i’m not living life in the healthiest way possible… it has to change and i’m changing NOW – for the better.
to kick start my journey back to the ultimate health for myself, i made the hugely massive decision to stop eating out… while this may appear extreme, for me it isn’t because. i love home cooking, being in control in my own kitchen and creating my own meals. // this breakfast keeps me full for hooouuurs and that is absolutely wonderful when you’re being conscious about what you eat throughout the day…
i’m not going to give you a recipe for how to make oatmeal today but …. if you would like my exact recipe, let me know and i’ll post it for you.
FYI: the reason i enjoy goodness superfoods so much is because of BARLEYmax™—the healthy grain represents the next evolution of superfoods, an enhanced wholegrain. discovered and tested by the CSIRO, BARLEYmax™ is 100% GMO free, contains two times the dietary fibre and four times the resistant starch of a regular grain.